Holistic Wellness Modalities

SubZero Cryo Recovery

A quick, localized cold therapy session designed to support post-workout recovery and everyday physical wellness. Using controlled CO₂ cooling, each treatment is individualized to the area being addressed and typically lasts only 30–90 seconds per treatment area.

Holistic Cup Session

A relaxing bodywork-inspired session using specialized cups placed on the skin to create gentle suction. This practice may support relaxation, circulation and a sense of ease in areas experiencing everyday muscle tension or tightness.

Reflexology & Acupressure

A hands-on wellness session using focused pressure and touch techniques on the feet. Sessions are designed to encourage relaxation, body awareness and a greater sense of balance and well-being.

LED Light Wellness Session

A non-invasive LED light session designed to support relaxation, recovery and overall wellness. Different light settings may be selected based on the goals of the session and the available device protocols.

Assisted Yoga Alignment & Stretching

A gentle, individualized movement session designed to help you explore comfortable alignment, flexibility and mobility. You’ll be guided through beginner-friendly stretches and yoga-inspired movements at a pace that respects your body’s current abilities.

Lymphatic Wellness Wood Therapy

A gentle, rhythmic body-sculpting and wellness technique using specialized wooden tools and guided movement. The session is designed to support circulation, fluid movement, relaxation and the appearance of smoother-looking skin.

Reiki & Guided Meditation

A calming wellness session combining Reiki-inspired energy work with guided meditation and intentional relaxation. Sessions provide quiet space to slow down, reconnect with yourself and support a greater sense of calm.

Breathwork & Meditation

A guided session using intentional breathing, mindfulness and meditation techniques. This service is designed to help you slow down, become more present and develop practical relaxation tools you can incorporate into everyday life.

Gut Flow & Herbal Wellness Session

A relaxing wellness session incorporating a specialized non-invasive body treatment designed to support gentle movement and overall digestive wellness, along with a complimentary herbal wellness tea to enjoy at home. This experience is intended to complement healthy nutrition, hydration and lifestyle habits while creating a relaxing, restorative wellness experience.

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Body Sculpting

Our non-invasive body sculpting services are designed to complement healthy lifestyle habits and support cosmetic goals such as the appearance of body contour, skin smoothness and muscle tone. Results vary by individual, and these services are not intended to diagnose, treat or cure medical conditions or serve as a substitute for nutrition, exercise or medical care.

All body sculpting sessions include lymphatic movement and a body wrap.​

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SubZero Cryo Slim & Sculpt

A targeted cold therapy session using the America Cryo SubZero device and its localized cooling technology. The treatment is designed for cosmetic body contouring and is customized to selected areas according to the device’s treatment protocol. Lymphatic movement and a body wrap are included with every session.

Ultrasonic Cavitation & Radio Frequency Body Sculpting

A non-invasive aesthetic session combining ultrasonic technology and radio frequency. The treatment is designed to support the appearance of smoother, more contoured skin while incorporating warming technology as part of the overall body-sculpting experience. Lymphatic movement and a body wrap are included.

EMS Body Toning

A non-invasive session using electrical muscle stimulation to create controlled muscle contractions. EMS may be incorporated into a body-sculpting program to complement exercise and support the appearance of more toned-looking muscles. Lymphatic movement and a body wrap are included.

Laser Lipo Body Sculpting

A non-invasive aesthetic treatment using low-level light technology as part of a body-sculpting program. The session is designed to complement other contouring services and support cosmetic goals related to the appearance of targeted areas. Lymphatic movement and a body wrap are included.

Cellular Flow & Sculpt

A non-invasive body-sculpting session using a specialized photo-biotech system that combines suction, radio frequency and red light technology. The treatment is designed to support the appearance of smoother, more contoured skin while providing a relaxing, invigorating body-sculpting experience. Lymphatic movement and a body wrap are included.

Non-Invasive Butt Lift

A non-surgical body-contouring session designed to enhance the appearance of the glutes without injections or surgery. Depending on the customized treatment, modalities may be used to support the appearance of lift, contour and muscle tone. Lymphatic movement and a body wrap are included.

Premium Body Sculpting Session

A two-part customized body-sculpting experience designed to combine complementary technologies. Your first session includes your choice of SubZero Cryo or ultrasonic cavitation, while the second session combines laser lipo and EMS toning. Lymphatic movement and a body wrap are included with both sessions.

Customized Body Sculpting Plan

A personalized 10-session body-sculpting program built around your individual goals. Your plan includes a goal-setting session, progress photos, customized service selection and one complimentary body-sculpting service of your choice. Lymphatic movement and a body wrap are included with every session.

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Wellness of the Face

SubZero Facial Refresh

A quick, non-invasive cold therapy treatment using the America Cryo SubZero device and its localized cooling technology. The treatment is designed to provide a refreshing, invigorating experience for the face while supporting the appearance of refreshed, revitalized-looking skin.

O₂ Face Hydration Infusion

A refreshing facial wellness experience combining a fine mist of water and oxygen, facial reflexology and LED light therapy. The treatment is designed to leave the skin feeling refreshed and hydrated while providing a relaxing, restorative experience.

Glow & Flow Herbal Face Refresh

A relaxing facial wellness ritual combining water and oxygen mist, facial reflexology, herbal steam, LED light therapy and gentle cold therapy. This multi-step experience is designed to refresh the skin, encourage relaxation and provide a soothing self-care experience.

Cold Therapy & LED Light Session

A gentle facial wellness session combining localized cold therapy with LED light. This refreshing combination is designed to provide an invigorating experience while supporting the appearance of refreshed, healthy-looking skin.

Facial Skin Analysis

Take a deeper look at your skin with the advanced technology of the Optic Slim skin analysis system. Your personalized analysis provides a comprehensive look at visible characteristics such as skin type and condition, hydration and moisture levels, fine lines and wrinkles, visible signs of sun exposure, pigmentation and uneven tone, pore appearance and skin texture. Following your analysis, you’ll receive a detailed report and a personalized skincare plan tailored to your individual needs and goals.

Facial LED Light Therapy

A non-invasive LED light session focused on the face. Light therapy is used as part of a relaxing skincare and wellness experience designed to support the appearance and overall care of the skin.

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Holistic Beauty Services

SubZero Cryo Chin Refresh & Contour

A targeted cold therapy experience focused on the chin and lower face. The session incorporates gentle facial techniques and instruction in gua sha techniques. Designed as a non-invasive beauty and self-care service, the session focuses on the appearance of refreshed, revitalized and more defined-looking chin contours.

SubZero Cryo Face Refresh & Contour

A refreshing facial experience combining localized cold therapy, an oxygen hydration infusion and guided gua sha techniques. Designed as a non-invasive beauty and self-care service, the session focuses on the appearance of refreshed, revitalized and more defined-looking facial contours.

Non-Invasive Lip Perk

A quick, non-invasive lip-focused beauty treatment designed to refresh and enhance the appearance of the lips without injections. This service provides a temporary cosmetic enhancement as part of a simple, low-maintenance beauty experience.

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Holistic Health & Wellness

The following services are designed for education, wellness support and lifestyle guidance and are not a substitute for diagnosis, treatment or care from a licensed medical professional.

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Holistic Health Session

A personalized one-on-one session focused on your individual health and wellness goals, lifestyle habits and areas where you would like additional support. Sessions may include holistic nutrition and wellness education, stress management, movement, mindfulness, sleep and healthy lifestyle strategies, along with personalized guidance and ongoing accountability when desired.

SubZero Cryo Relief

A short, localized cold therapy session designed to provide a refreshing sensory experience and support everyday physical comfort and recovery. Treatment areas and duration are individualized according to the appropriate device protocol.

Non-Invasive Wellness Testing

Explore additional information about your individual wellness through available non-invasive testing options. Depending on the selected test, services may include nutritional wellness markers, food and environmental sensitivity information, gut-health insights, genetic or DNA-based wellness information, and other educational wellness assessments. Results are intended for educational and wellness purposes and are not used to diagnose disease.

Holistic Relief

A personalized wellness session combining non-invasive holistic modalities selected around your goals for relaxation, recovery and everyday physical comfort. Depending on your needs, a session may incorporate SubZero localized cold therapy, RED light therapy, holistic cup sessions and other appropriate wellness modalities. Each session is individualized and intended to complement—not replace—care from your licensed healthcare provider.

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Women’s Health

Women’s Health & Wellness

Individualized holistic wellness support designed around the unique needs and life stages of women. Sessions may focus on lifestyle, nutrition, stress management, movement, fertility wellness, menopause support and other areas of personal well-being. This service provides wellness education and support and does not diagnose or treat medical conditions.

Non-Invasive Hormone Wellness Testing

A non-invasive testing option that may provide information about selected hormone markers. Results are intended to provide educational wellness information and may be used to help guide conversations about lifestyle and wellness goals. Testing does not replace medical evaluation or diagnosis by a licensed healthcare provider.

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Prenatal & Postpartum Services

Prenatal & Postpartum Wellness Support

Gentle, individualized support throughout pregnancy and the postpartum period. Services may include beginner-friendly prenatal or postpartum yoga-inspired stretching, breathing and meditation, nutrition and wellness education, breastfeeding education and general holistic support.

4th Trimester Coaching & Lactation Support

PPersonalized support during the early postpartum period as you adjust to life with a new baby. Sessions may include education and practical guidance around postpartum wellness, newborn adjustment, breastfeeding and lactation, feeding goals, self-care, nutrition, rest and emotional well-being. My goal is to help you feel supported, encouraged and more confident as you navigate the transition into parenthood.ersonalized non-medical support during the early postpartum period as you adjust to life with a new baby. Sessions may include education and practical support around postpartum wellness, newborn adjustment, breastfeeding and lactation, feeding goals, self-care, nutrition, rest and emotional well-being.

Doula Support Packages

Personalized, compassionate support throughout your entire pregnancy, during birth and for the first four weeks postpartum. Your support package is designed to help you feel informed, prepared, encouraged and supported throughout your journey into parenthood.

Prenatal support may include birth preparation, education about comfort measures, breathing and relaxation techniques, help exploring your birth preferences, preparation for conversations with your care team, and emotional support as you approach labor. During labor and birth, support may include continuous encouragement, comfort measures, breathing guidance, relaxation techniques and assistance in creating a calm, supportive environment.

For the first four weeks after birth, postpartum support may include encouragement as you adjust to life with your baby, newborn-care resources, breastfeeding and feeding support, self-care guidance, emotional encouragement and help identifying additional resources when needed.

Every package is personalized to your needs, preferences and family goals, with an emphasis on helping you feel heard, respected and supported throughout pregnancy, birth and the early postpartum experience.

Doula services provide education, emotional support and comfort measures and complement, rather than replace, care from your physician, midwife, nurse or other licensed healthcare provider.

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Mobile & Group Wellness Programs

Bring The Zen Rose to your workplace, organization, community, event or private group. Our mobile wellness programs can be customized for different ages, abilities and group sizes. Our mobile classes are designed to be welcoming, approachable, and adaptable, even for participants who have little or no previous experience.

Programs can be adapted for corporate wellness events, community organizations, senior groups, private gatherings, moms and children, athletic groups and other special events.

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Beginner Zumba

A fun, energetic, beginner-friendly dance fitness class designed to get participants moving without requiring previous dance or fitness experience.

Classes combine easy-to-follow movement with upbeat music for an enjoyable group workout that can be adapted for different fitness levels.

Great for: Community groups, workplaces, gyms, senior programs, wellness events, and group fitness programs.

Yoga Breathing & Meditation for Beginners

A gentle introduction to mindful breathing and meditation.

Participants will learn simple breathing techniques and beginner-friendly mindfulness practices that can be incorporated into everyday life. This class is designed to help participants slow down, become more present, and develop practical tools for relaxation and stress management.

No previous yoga or meditation experience required.

Yoga Stretching for Beginners

A gentle, accessible introduction to yoga-based stretching and movement.

Participants are guided through simple stretches and beginner-friendly poses designed to encourage flexibility, mobility, body awareness, and relaxation.

Movements can be modified to accommodate different abilities and comfort levels.

Senior Stretching

A gentle movement class created with older adults in mind.

Participants are guided through accessible stretches and mobility-focused movements that can be adapted to individual comfort and ability levels.

This class can be performed standing, seated, or with a combination of both depending on the needs of the group.

Senior Assisted Yoga

A gentle, supportive yoga experience geared toward senior citizens and individuals with physical limitations who may benefit from additional assistance or modifications.

The class focuses on accessible movement, stretching, breathing, balance, and relaxation. Movements can be adapted for participants who prefer or require seated exercises.

This is a wellness-focused class and is not a substitute for physical therapy or individualized medical care.

Mommy & Me Beginner Yoga: Infant

A gentle, beginner-friendly introduction to yoga and mindful movement for parents and their infants.

This class incorporates simple, gentle movements, bonding activities, breathing, and age-appropriate interaction designed specifically for babies and their caregivers.

The goal isn't perfect poses—it's creating an enjoyable opportunity for gentle movement, connection, and mindfulness together.

Mommy & Me Beginner Yoga: Toddler

A gentle, beginner-friendly introduction to yoga and mindful movement for parents and their toddlers.

This class incorporates simple yoga-inspired movements, playful activities, breathing, bonding, and age-appropriate movement designed specifically for toddlers and their caregivers.

The goal isn't perfect poses; it's creating an enjoyable opportunity for movement, connection, and mindfulness together.

Group Class Pricing

10 participants minimum required.

Number of Participants: Price Per Participant:

10–14 participants: $18/person

15–19 participants: $15/person

20+ participants: $12/person

Mommy & Me Beginner Classes

10 participants minimum required.

Number of Participants: Price Per Participant:

10–14 participants: $25/person

15–19 participants: $22/person

20+ participants: $20/person

Mobile SubZero Group Services

Bring recovery and wellness directly to your team, organization, workplace, or event.

The Zen Rose offers mobile SubZero localized cryotherapy using a professional localized cryotherapy device. Sessions are brief and individualized, making them easy to incorporate into athletic programs, wellness events, employee programs, and group gatherings.

Participants are individually screened and treated according to the appropriate service protocols.

SubZero Recovery

A brief, targeted localized cryotherapy session designed to complement recovery and wellness routines.

This service may be particularly appealing to active individuals and athletic groups following training, practices, competitions, or physically demanding activities.

Ideal for: Sports teams, athletes, cheer and gymnastics programs, fitness facilities, recreational programs, and active community groups.

SubZero Relief

A brief, targeted localized cryotherapy session designed for individuals seeking temporary comfort and a cooling wellness experience in a specific area.

Sessions are individualized based on the participant's needs and appropriate treatment parameters.

Ideal for: Community wellness programs, employee wellness events, active adults, fitness communities, and special events.

SubZero services are wellness services and are not intended to diagnose, treat, cure, or prevent disease or replace medical care.

Mobile SubZero Group Pricing

Athletic & Group Cryotherapy Pricing

Number of Participants: Price Per Participant

10–14 athletes: $40/person

15–24 athletes: $37.50/person

25+ athletes: $35/person

Group cryotherapy pricing applies to qualifying group bookings. Individual participant screening and treatment protocols apply.

Programs for Organizations & Groups

The Zen Rose can bring customized group wellness experiences to a variety of organizations and facilities.

Athletic & Sports Programs

Support your athletes with convenient group wellness and recovery opportunities brought directly to practices, training facilities, tournaments, and events.

Corporate & Employee Wellness

Offer employees an accessible wellness experience without requiring them to leave the workplace. Options can include beginner yoga, stretching, breathing and meditation, Zumba, and mobile SubZero services.

Gyms & Fitness Facilities

Add mobile wellness programming or SubZero services to your existing fitness community.

Cheer & Gymnastics Programs

Bring recovery-focused SubZero services and beginner-friendly wellness programming directly to your athletes and families.

Senior Communities

Offer accessible stretching, assisted yoga, breathing, meditation, and other gentle movement experiences for residents and community members.

Nursing & Rehabilitation Facilities

Customized gentle movement and wellness programming may be available based on the facility, participant population, and applicable facility requirements.

Community Programs

Create an engaging wellness experience for community centers, recreation programs, local organizations, and group initiatives.

Veterans & First Responders

Customized group wellness experiences can be arranged for veteran and first responder organizations, departments, teams, and community programs.

Special Events

Add a wellness experience to retreats, conferences, team events, employee appreciation days, community events, and other gatherings.

Group & Discounted Programs

Planning something for a group?

The more participants you have, the more we can customize the experience around your organization.

Group rates are available for qualifying programs and events. Pricing may vary depending on:

• Number of participants

• Services selected

• Length of the event or program

• Travel distance

• Facility requirements

• Number of sessions or dates

• Combination of classes and SubZero services

Whether you're planning a one-time wellness event or looking for recurring programming, we'll work with you to create an option that fits your group.

We Come to You

No need to coordinate transportation or ask your participants to travel.

The Zen Rose brings the wellness experience directly to you.

Serving organizations, facilities, teams, workplaces, and groups throughout the surrounding Evansville/Newburgh and Southwestern Indiana area.

Have a group that could benefit from a mobile wellness experience?

Let's create something that works for your group.

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